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Muscle fatigue occurs due to several factors: inadequate calcium ion release, depletion of creatine phosphate and glycogen stores, and buildup of lactic acid and ADP. Oxygen debt refers to the additional oxygen consumed after exercise to recover, which is used to convert lactic acid back to glycogen, resynthesize creatine phosphate and ATP, replenish myoglobin oxygen stores, and aid tissue repair processes. Muscle tension is controlled by the number of fibers contracting together - the more fibers recruited

Author

Harry Hart

Language

EN