About this document
TKR Exercise Guide: Ankle & Calf Focus by John Tay is a document available to read on EtoBox.
This document provides instructions for several exercises to perform after total knee replacement (TKR) surgery, including ankle pumps to flex and point the ankle, calf stretches with a towel to stretch the calf muscle while holding for 20-30 seconds, heel slides to bend and straighten the knee with a towel, static quad exercises to push the knees down while keeping the toes pointed up and holding for 10 seconds, and straight leg raises with a towel to lift the leg while keeping the knee straight. The exerc
- Author
- John Tay
- Language
- EN