About this document

5 Habits for Better Sleep Quality by Abhimanyu Rai is a document available to read on EtoBox.

The document provides 5 habits for getting sound sleep: 1) Eat a healthy dinner with foods containing tryptophan 3 hours before bed to aid sleep, and avoid caffeine and alcohol which can disrupt it. 2) Incorporate daily exercise or yoga into your routine, as exercise promotes better sleep. Yoga helps calm the mind which is important for sleep. 3) Avoid blue light from screens before bed as it can strain the eyes and stop sleep hormone production. 4) Don

Author

Abhimanyu Rai

Language

EN