About this document
Esercizi C1 Advanced by Danilo Palermo is a document available to read on EtoBox.
The document discusses a training session with a stuntman. It describes exercises like dips, bench presses, and chinning to build strength. It then discusses balance exercises like walking along narrow bars and jumping onto bars. It concludes with elementary falls outside and how to land safely from high falls.
- Author
- Danilo Palermo
- Language
- EN