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The document discusses Shatkarma, the six purification techniques of yoga. It explains each technique - Kapalabhati, Trataka, Neti, Dhauti, Nauli, and Basti - and their benefits. For example, Kapalabhati cleanses the frontal lobes and lungs, Trataka improves eyesight, and Neti purifies the nasal passages. It also discusses the meaning, principles, and health benefits of yoga asanas. Yoga asanas aim to achieve a steady and comfortable seated position for meditation. Regular practice helps nourish tissues, re

Author

Dew

Language

EN