Can I read Chandranamaskar Steps and Poses Guide on EtoBox?

Chandranamaskar Steps and Poses Guide by Elena Castells is a document available to read on EtoBox.

What is Chandranamaskar Steps and Poses Guide about?

The document provides a sequence of yoga poses including standing poses like Tadasana and Chandrasana as well as seated poses like Trikonasana and Parsvakonasana. The sequence flows from one pose to the next with instructions to inhale and exhale between poses and includes 5 repetitions of certain poses like goddess pose and triangle pose.

Author

Elena Castells

Language

EN