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Benefits of SMART Goals in Weight Loss by api-535065302 is a document available to read on EtoBox.

What is Benefits of SMART Goals in Weight Loss about?

The document discusses several studies that examined the effectiveness of SMART goals for weight loss. SMART goals are defined as being specific, measurable, achievable, relevant and timely. Two studies found that SMART goals were effective for weight loss when combined with consultations from a dietitian. However, another study found that SMART goals were not effective without dietitian involvement. More research is needed to understand potential mental health effects of SMART goals.

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api-535065302

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EN