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The 4 quadrants of Stephen Covey divide time into 4 sections according to their urgency and importance. Quadrant 1 includes urgent and important tasks. Quadrant 2 includes important but not urgent tasks. Quadrant 3 includes urgent but not important tasks. And Quadrant 4 includes tasks that are neither urgent nor important. Learning to better manage time in quadrants 1 and 2 can help reduce stress.

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