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What is Blood Sugar Levels After Meals Explained about?
Cutting back on carbohydrates and testing blood sugar levels after meals can help lower blood sugar levels for those with type 2 diabetes. The document recommends tracking current eating habits and blood sugar readings, then eliminating carbohydrates like bread, rice and potatoes from meals for a few days. It advises testing blood sugar levels fasting and 1-2 hours after meals to determine which foods cause spikes. Maintaining fasting blood sugar under 5.5 mmol/L and post-meal levels under 7.8 mmol/L can he
- Author
- Dennis Ng
- Language
- EN