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Toxic Oil : Why Vegetable Oil Will Kill You and How to Save Yourself by David Gillespie is a cooking available to read on EtoBox.

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240 pages : 23 cm 'Vegetable oils give you cancer. Every extra mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome.' With these words David Gillespie begins his follow-up to the bestseller Big Fat Lies: How the diet industry is making you sick, fat & poor. In Big Fat Lies he analysed the latest scientific evidence to show us that vegetable oils, specifically seed oils, are dangerous to our health, despite that fact that they are recommended by government health agencies. David believes that our bodies are not adapted to eat a diet which contains polyunsaturated fats in huge quantities. Our extraordinarily complex biochemistry works on an assumption that we will have a very small quantity of these fats in our diet and that every other fat we consume will come from animals or other sources of saturated fat or monounsaturated fat. This was the case until 200 years ago, but the industrial replacement of all fats with cheaper man-made vegetable oils has meant that it is almost impossible to buy food that does not contain polyunsaturated fats in the form of seed oils. They are in cooking oils, margarines, sauces, spreads, crackers, biscu

Who reads Toxic Oil : Why Vegetable Oil Will Kill You and How to Save Yourself?

Author

David Gillespie

Publisher

Surry Hills, N.S.W.: Penguin Group Australia

Published

2013

Language

EN

ISBN

9780670076819

Category

cooking

Subjects

Engineering, Fiction, Home & Lifestyle

Rating

3.91 / 5 (71 ratings)

Updated

2026-03-14