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What is Healthy Eating Guidelines for Adolescents about?

The document emphasizes the importance of healthy eating for adolescents, highlighting that a balanced diet is crucial for proper growth and reducing the risk of diseases. It provides guidelines on meal distribution throughout the day, nutritional needs based on activity levels, and the significance of micronutrients like calcium, zinc, and iron. Additionally, it outlines recommendations for promoting healthy eating habits in educational institutions and encourages the consumption of local, natural foods wh

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ScribdTranslations

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EN