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Iron-Rich Green Leafy Vegetables by Sherjil Ozair is a document available to read on EtoBox.

What is Iron-Rich Green Leafy Vegetables about?

Green leafy vegetables like spinach, kale and broccoli are an excellent source of iron. These plants contain non-heme iron, a form of the mineral that is easily absorbed by the body. Eating iron-rich vegetables with vitamin C-rich foods can further boost iron absorption.

Author

Sherjil Ozair

Language

EN