About this document
Half Marathon Training & Diet Plan by Kasper Hansen is a document available to read on EtoBox.
The document outlines a half marathon training plan spanning four weeks, focusing on building endurance, increasing speed, and tapering before race day. It includes specific workouts for each week, culminating in a race on February 16. Additionally, it provides a carb-loading diet plan for the days leading up to the race, emphasizing carbohydrate intake and hydration to optimize performance.
- Author
- Kasper Hansen
- Language
- EN