About this document
Daily Meal Timing and Consumption Guide by Oplus Finance is a document available to read on EtoBox.
1) The document outlines a daily eating schedule including times for meals and snacks as well as recommended foods and durations for consumption. 2) Breakfast is to be consumed between 7-8 AM and includes a fruit salad with at least 4 types of fruit, nuts, and coconut water from 10-11 AM. 3) Lunch is from 12-1 PM and consists of sprouts, nuts, mixed leaves totaling 0.5% of body weight along with raw vegetables and lemon.
- Author
- Oplus Finance
- Language
- EN