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Can I read Cross-Country Running & Racing on EtoBox?
Cross-Country Running & Racing by Jeff Galloway is a nonfiction available to read on EtoBox.
What is Cross-Country Running & Racing about?
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
Who reads Cross-Country Running & Racing?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Jeff Galloway
- Publisher
- Meyer & Meyer Sport ; Roundhouse [distributor
- Published
- 2010
- Language
- EN
- ISBN
- 9781841263038
- Category
- nonfiction
- Subjects
- Sports, Anthropology, Lifestyle
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