Opening book details…
Can I read Jog on : How I Got My Life Back on Track on EtoBox?
Jog on : How I Got My Life Back on Track by Isabella Mackie, Bella Mackie is a nonfiction available to read on EtoBox.
What is Jog on : How I Got My Life Back on Track about?
**THE** SUNDAY TIMES **BESTSELLER** **Bellas brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe Lycett** **Perfect for resetting a glum January mindset Alexandra Heminsley** **My kind of role model Ben Fogle** Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. That first attempt didnt last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In __Jog On__ , Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the he
Who reads Jog on : How I Got My Life Back on Track?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Isabella Mackie, Bella Mackie
- Publisher
- HarperCollins UK
- Published
- 2018
- Language
- EN
- ISBN
- 9780008241759
- Category
- nonfiction
- Subjects
- Anthropology, Psychology, Memoir
- Rating
- 4.3 / 5 (2,672 ratings)
- Updated
- 2026-03-14