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What is Benefits of Cashews for Health about?

Cashews provide many nutrients and health benefits. A 30g handful of cashews contains 5g of protein, 12% of the RDI for iron and zinc. Cashews contain antioxidants and are low in sodium. Eating a handful of cashews daily as part of a healthy, low GI diet can help manage weight and reduce the risk of heart disease and type 2 diabetes by up to 20%.

Author

jagadish

Language

EN