Can I read The Prediabetes Diet Plan : How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise on EtoBox?

The Prediabetes Diet Plan : How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise by Hillary Wright, M.Ed., RDN is a health book available to read on EtoBox.

What is The Prediabetes Diet Plan : How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise about?

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. #160; Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being

Who reads The Prediabetes Diet Plan : How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise?

Author

Hillary Wright, M.Ed., RDN

Publisher

Ten Speed Press

Published

2013

Language

EN

ISBN

9781306053310

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.3 / 5 (799 ratings)

Updated

2026-03-14