About this document

Deep Breathing Techniques for Kids by popepopa is a document available to read on EtoBox.

1) The document describes a deep breathing or "belly breathing" exercise that can be used to reduce stress. 2) Students are instructed to stand or sit comfortably and breathe slowly and deeply through their nose while imagining their belly expanding like a balloon on the inhale and deflating like a balloon on the exhale. 3) The exercise is meant to help students feel more relaxed and teach them a stress management technique they can use both in the moment and in the future.

Author

popepopa

Language

EN