Can I read VDIP Program Workout Plan on EtoBox?

VDIP Program Workout Plan by Joao Fernandes is a document available to read on EtoBox.

What is VDIP Program Workout Plan about?

This document outlines a 6-day strength training program split into push, pull, and leg days. Each day focuses on 5 exercises done for 3 sets with a target number of repetitions. Rest times between sets and exercises are specified. Exercises are listed with their weight and repetitions for each set. The program alternates between push, pull, and leg days over the course of a week.

Author

Joao Fernandes

Language

EN