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Nutritional Strategies for Injury Recovery by na7yac is a document available to read on EtoBox.

What is Nutritional Strategies for Injury Recovery about?

This document summarizes nutritional strategies to support recovery from exercise-induced injuries. It discusses two main stages of recovery - the healing/recovery phase immediately following injury, and the rehabilitation phase upon return to activity. Injuries severe enough to cause immobilization can result in rapid loss of muscle mass and strength. Higher protein intake may help counter muscle loss during immobilization. Overall the review examines evidence for nutritional support to enhance healing and

Author

na7yac

Language

EN