Can I read Recovery 1 on EtoBox?

Recovery 1 by morocopro193 is a document available to read on EtoBox.

What is Recovery 1 about?

This study investigates the effects of different durations of low-intensity recovery training on cyclists after intensive training. It finds that 1 hour of daily active recovery is more effective than 3 hours in reducing hormonal stress markers and improving mood states. The results suggest that shorter recovery sessions may be more beneficial for athletes returning from intense training periods.

Author

morocopro193

Language

EN