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Self-Care Stress Management Worksheets by Garvin Goei is a document available to read on EtoBox.

What is Self-Care Stress Management Worksheets about?

1. The document provides a stress management self-care checklist that asks the reader to rate their current stress level and identify the biggest source of stress in their life, whether it be work, family, conflict, money, illness, or other. 2. It then has the reader complete a self-reflection exercise to better understand why they feel stressed about each issue, whether they are focused on the problem or a solution, how they define a resolution, who can help, and what they will do today. 3. The exercis

Author

Garvin Goei

Language

EN