About this document
Candito Deadlift Program Guide by Markus Suutari is a document available to read on EtoBox.
The Candito Deadlift Program is a 3-phase program that provides a downloadable spreadsheet to automatically generate workouts. It includes instructions for determining starting maxes and selecting accessory exercises for each phase. Phase 1 focuses on close variation deadlifts like paused deadlifts. A sample Phase 1 workout is provided doing paused deadlifts and conventional straight-leg deadlifts.
- Author
- Markus Suutari
- Language
- EN