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Koji Workout Doc. (60 Days) by fathdzair is a document available to read on EtoBox.

What is Koji Workout Doc. (60 Days) about?

The document outlines a 60-day calisthenics training program inspired by Ayanokoji’s White Room regimen, focusing on developing strength, speed, endurance, and combat capability without weights. It consists of four phases, each lasting two weeks, with specific daily routines that include exercises like push-ups, pull-ups, and combat drills, alongside diet and recovery principles. The program aims to create a powerful, lean, and mentally resilient individual, emphasizing functional fitness over aesthetics.

Author

fathdzair

Language

EN