Can I read The F-factor diet : fiber, the secret to losing weight and keeping it off on EtoBox?

The F-factor diet : fiber, the secret to losing weight and keeping it off by Tanya Zuckerbrot is a book available to read on EtoBox.

What is The F-factor diet : fiber, the secret to losing weight and keeping it off about?

A top nutritionist reveals the secret to permanent weight loss.To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:- A simple three-stage program- A wide array of food choices- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook- Journal pages and helpful hints to keep dieters on track

Author

Tanya Zuckerbrot

Publisher

G.P. Putnam's Sons

Published

2006

Language

EN

ISBN

9781101203347

Subjects

Medical, Literary Fiction, Fiction