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What is Vitamins and Minerals Overview Chart about?

Vitamin and mineral sources and effects are summarized. Fat soluble vitamins like A and D can build up in the body if consumed in large doses from supplements rather than foods. Water soluble vitamins do not build up and should be consumed daily. Each vitamin supports different body functions, with deficiencies and overdoses posing health risks. Maintaining balanced nutrition through whole foods is emphasized over high doses from supplements.

Author

Kaye Tubungbanua Matunog

Language

EN