Can I read High-Performance Training for Sports on EtoBox?

High-Performance Training for Sports by David Joyce; Mark Verstegen; Daniel Lewindon is a book available to read on EtoBox.

What is High-Performance Training for Sports about?

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they've used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspe

Author

David Joyce; Mark Verstegen; Daniel Lewindon

Publisher

Human Kinetics, Inc.

Published

2014

Language

EN

ISBN

9781450444828

Subjects

Education, Sports, Medical

Rating

4.7 / 5 (224 ratings)

Updated

2026-03-14