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What is Sleep, Activity, and Student Success about?

This study examined how sleep, physical activity, affect, and academic performance are related for university students during an examination period. Over 32 days, 72 first-year students reported on their sleep, physical activity, mood, goal achievement, and exam grades. Better average sleep quality, but not physical activity, predicted better learning goal achievement, which was associated with a higher chance of passing all exams. Relations between sleep quality, physical activity, and learning goals were

Author

Justine James Lantapon Dologuin

Language

EN