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Intermediate 5K Training Plan by Jared Lechner is a document available to read on EtoBox.

What is Intermediate 5K Training Plan about?

This 5k training plan spans 8 weeks for intermediate runners. It includes runs 3-7 days per week with workouts that increase in intensity. Workouts are scheduled for Tuesday, Thursday and Saturday with recovery runs on Monday, Wednesday, Friday and Sunday. The plan incorporates time trials to assess fitness and update subsequent workout paces. Hill sprints and strides are included some runs to improve speed. The goal is to peak for a 5k race in the 8th week.

Author

Jared Lechner

Language

EN