About this document
Challenging Negative Thoughts in Youth by Олена Кавун is a document available to read on EtoBox.
This document provides guidance on using cognitive behavioral techniques like a thought record to challenge negative automatic thoughts. It explains that choosing a thought about the self and looking for evidence both for and against it can help evaluate if the thought is truly accurate or distorted. Listing all reasons for the initial thought and alternative explanations against it allows re-rating belief in the thought. Identifying thinking biases can provide perspective to generate a more balanced interp
- Author
- Олена Кавун
- Language
- EN