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Gymnastics coaches are well aware of the importance of a fast run-up for successful vaulting but often fail to devote sufficient time and training to this phase. The consequences of which severely disadvantaged those gymnasts who do not have a naturally fast run. The lack of attention paid to this phase in vaulting is reflected in available gymnastics specific literature, coaching clinics and workshops on vault training. The scope of this article is to present a 12 week off-season sprint training program, f

Author

Valentin Uzunov

Language

EN