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Packed : Lunch Hacks and Recipes to Squeeze More Nutrients Into Your Day by Alexander, Becky, Lake, Michelle is a cooking available to read on EtoBox.

What is Packed : Lunch Hacks and Recipes to Squeeze More Nutrients Into Your Day about?

The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include:    • Get Up and Go for those breakfasts on the run    • Raw Goodness salads    • Filling Flasks of satisfying hot food    • Fork-free Fare: sandwiches, dips and other cutlery-free eats    • Snacks and Bites for the inbetween times and treats By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood

Who reads Packed : Lunch Hacks and Recipes to Squeeze More Nutrients Into Your Day?

Author

Alexander, Becky, Lake, Michelle

Publisher

Watkins Media Limited

Published

2018

Language

EN

ISBN

9781848993150

Category

cooking

Subjects

Crafts & Hobbies, Fiction, Education

Rating

4.15 / 5 (20 ratings)

Updated

2026-03-14