Can I read German Volume Training 6-Week Plan on EtoBox?

German Volume Training 6-Week Plan by fudge53 is a document available to read on EtoBox.

What is German Volume Training 6-Week Plan about?

The document outlines a 6-week German volume training program that splits workouts into chest and back, legs and abs, and arms and shoulders days. It provides the exercises, sets, reps, tempo, and rest intervals for each day

Author

fudge53

Language

EN