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What is PE1 Lesson2 Activities Template about?

This document provides instructions for a lesson on physical fitness components. It includes: 1) A pre-assessment to classify fitness components as health-related or skill-related. 2) Exercises targeting different fitness components, including cardiovascular endurance, muscular endurance, flexibility, and muscular strength. 3) Tables listing sample exercises for each component, with instructions to select exercises and record them in a routine table along with sets, repetitions, and time. 4) Question

Author

hae

Language

EN