About this document
Swim Training Drills and Techniques by jennifer.mcconachie is a document available to read on EtoBox.
The document outlines a swimming training regimen for various swimmer levels, including specific drills and exercises such as flutter kicks, distance swims, and treading water. It details activities for swimmers 1 through 5, as well as preschoolers, focusing on skills like front crawl, breaststroke, and underwater techniques. Each section includes both individual and group tasks to enhance swimming proficiency and safety in the water.
- Author
- jennifer.mcconachie
- Language
- EN