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Workout 2.2: AMRAP Burpees & DUBs by John Connolly is a document available to read on EtoBox.

What is Workout 2.2: AMRAP Burpees & DUBs about?

This document provides the details of Workout 2.2, which consists of 3 minutes to perform as many double unders or single unders (for scaled) as possible, followed by 21 bar facing burpees. It outlines the scoring criteria where each double under or set of 10 single unders earns 1 point, and incomplete burpees are deducted 5 points each. Movement standards are also defined for the double under, single under, and bar facing burpee movements.

Author

John Connolly

Language

EN