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Pursed lip breathing and diaphragmatic breathing are techniques to control breathing rate and improve shortness of breath. Pursed lip breathing involves breathing in through the nose and out through pursed lips, exhaling over twice as long as inhaling. Diaphragmatic breathing uses the diaphragm muscles to expand the lungs and draw in air, feeling the belly rise on inhalation. Coughing is important to remove sputum from the lungs to make breathing easier. Relaxation positions like lying on the side or leanin

Author

Dras Khan

Language

EN