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What is Caffeine about?
The study investigated the effects of caffeine (5 mg/kg body weight) on anaerobic exercise performance in 18 male athletes, revealing that caffeine increased total weight lifted during the chest press and peak power during the Wingate test. Postexercise hormonal responses showed higher glucose and insulin levels with caffeine, while systolic blood pressure was also elevated. The findings suggest that moderate caffeine intake can enhance certain aspects of anaerobic performance, although responses may vary b
- Author
- TheEspressoExpress
- Language
- EN