About this document

Jessica Arevalo by Anca-Cristina Bunea is a document available to read on EtoBox.

The document outlines a weekly workout routine for an IFBB Pro Bikini Athlete. The routine includes workouts focused on different muscle groups each day of the week. On Mondays the focus is on chest and triceps exercises like push ups, bench press, and cable pulls. Tuesdays target the back and biceps with pull ups, lat pulldowns, rows, and curls. Wednesdays are for legs and glutes using exercises like squats, lunges, and extensions. Shoulders are the focus on Fridays with moves like lateral raises and shoul

Author

Anca-Cristina Bunea

Language

EN