About this document
8-Week Powerlifting Training Plan by Warhammer13 is a document available to read on EtoBox.
This document contains a multi-week training program consisting of 4 days per week split into light, moderate, and heavy days. Each day focuses on different compound and accessory lifts for muscles like chest, back, shoulders, arms and legs. The program progresses over 7 weeks by gradually increasing weight and decreasing reps on main lifts like squats, bench press and deadlifts. The trainer provides feedback and suggestions to the lifter on techniques, exercises and goals.
- Author
- Warhammer13
- Language
- EN