About this document
100 HIIT Workouts for All Levels by Jostyna is a document available to read on EtoBox.
The document provides 100 different HIIT workout names and descriptions that focus on bodyweight exercises and high-intensity interval training. Each workout lists the exercises, time per exercise, number of sets, and rest time. Instructions are given on how to perform the workouts, including exercise modifications, transitions between exercises, and recommended rest times.
- Author
- Jostyna
- Language
- EN