About this document
Ejercicios de Calentamiento y Vuelta a la Calma by santiagoduy is a document available to read on EtoBox.
The document outlines a 16-week training program with exercises and repetitions divided into weekly sessions and daily workouts. Each session increases the intensity and difficulty of exercises over time, starting with introductions and loading in early weeks and progressing to higher repetitions and longer durations of more challenging exercises in later weeks focused on intensity. Daily workouts consist of warmups, core and strength exercises, interval training, and cool downs.
- Author
- santiagoduy
- Language
- EN