About this document
Strength Training Workout Plan by Gonçalo Calquinhas is a document available to read on EtoBox.
This document outlines a 14 day workout plan that includes squats, deadlifts, bench press, overhead press, pull exercises, push exercises, and minor accessory exercises for the upper and lower body. Each day focuses on a different combination of major lifts and minor exercises without providing details on sets, reps or weight used.
- Author
- Gonçalo Calquinhas
- Language
- EN