About this document
Adductor Knee Raises Workout Plan by Ryan Chatten is a document available to read on EtoBox.
The document provides a 4 week workout plan with details on exercises and sets/reps for each day. The plan includes workouts targeting legs/glutes, abs, HIIT, and full body. Each week consists of 5-6 workout days with 1-2 rest days. Rest days recommend meal prep, light jogging, or hitting 10k steps. The workouts provide exercise instructions and specify number of sets, reps, and rest periods for each exercise.
- Author
- Ryan Chatten
- Language
- EN