About this document
Triathlon Nutrition Essentials Guide by ayse okan is a document available to read on EtoBox.
This document discusses nutrition for triathlon athletes, focusing on long course triathlons like Ironman races. It provides details on training plans, sample daily nutrition plans for training days, and race day nutrition plans. The key aspects covered are the importance of carbohydrates, proteins, fluids and electrolytes for fueling intensive training and long duration races. Guidelines are given for pre-race, during race and post-race nutrition to properly fuel training sessions and support muscle recove
- Author
- ayse okan
- Language
- EN