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8-Week Body Transformation Program by Tune Spear is a document available to read on EtoBox.

What is 8-Week Body Transformation Program about?

This document outlines a 4-week training program with details on exercises, sets, reps, tempo, rest periods and weight progression. The program focuses on lower body on Mondays, full body upper/lower splits on Tuesdays and Thursdays, arms on Wednesdays and lower body again on Fridays. Core exercises and warmups are also prescribed. The trainer notes that effort and adherence to tempo and rest periods are important for results. Deloads are scheduled for weeks 3 and 6.

Author

Tune Spear

Language

EN