Can I read Managing Negative Emotions During COVID-19 on EtoBox?

Managing Negative Emotions During COVID-19 by defana putri is a document available to read on EtoBox.

What is Managing Negative Emotions During COVID-19 about?

The document discusses strategies for managing negative emotions related to COVID-19, emphasizing the importance of acceptance and recognizing that negative feelings are a natural part of being human. It suggests practical approaches to maintain mental health, such as structuring concerns, questioning negative thoughts, and keeping a journal. Engaging in positive activities and reflecting on uplifting experiences are also recommended to improve overall well-being.

Author

defana putri

Language

EN