About this document
Myo-Fascial Release Pilates Workshop by api-373287773 is a document available to read on EtoBox.
The document advertises a Pilates bootcamp workshop series on Saturdays in October, November, and December. The October workshop focuses on using the Pilates magic circle for a full-body workout. The November workshop teaches a Pilates home program using Thera-bands. The December workshop instructs how to use a foam roller for myofascial release and core exercises. Each 90-minute workshop costs $50 and features a different Pilates tool.
- Author
- api-373287773
- Language
- EN