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What is Mitigating Screen Time about?

Excessive screen time negatively impacts mental health, leading to increased anxiety, depression, and social isolation, particularly among Generation Z. To combat this, practical tips include setting time limits, creating healthy habits, and engaging in screen-free activities like reading and outdoor pursuits. Reducing screen time can enhance mental well-being, improve relationships, and boost productivity, ultimately leading to a happier and more balanced life.

Author

Joseline Arena

Language

EN